Nutrient Comparison: Canned Grape Leaves VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Baked Potato Skin:
- 14 ounces of Canned Grape Leaves have 263 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B9, 44.8 times more Vitamin E and 57.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1 and 4.5 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Grape Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Baked Potato Skin:
- 14 ounces of Canned Grape Leaves have 8.5 times more Calcium, 2.3 times more Copper, 135.9 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 19.8 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 19.7 times more Fat, 84.3 times more Omega 3 and 1.3 times more Fiber than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Energy and 3.9 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.