Nutrient Comparison: Baked Potato Flesh VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Romaine Lettuce:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin C than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A, 3.2 times more Vitamin B2, 15.1 times more Vitamin B9 and 341.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Romaine Lettuce:
- 5 ounces of Baked Potato Flesh have 4.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 6.6 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Romaine Lettuce contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.5 times more Energy, 6.6 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Protein than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 11.3 times more Omega 3 and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in five ounces.