Comparing Nutrients in 500 calories Baked Potato FleshVS Romaine Lettuce
Weight per 500 calories
Baked Potato Flesh
538g
Romaine Lettuce
2941g
Baked Potato Flesh has 5.5 times more energy per 100g than Romaine Lettuce. It has average energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Romaine Lettuce?
Baked Potato Flesh VS Romaine Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Romaine Lettuce?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Romaine Lettuce:
500 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 3.8 times more Vitamin B1, 17.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 82.7 times more Vitamin B9, 1.7 times more Vitamin C, 17.8 times more Vitamin E and 1869.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Romaine Lettuce provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Romaine Lettuce:
500 kcal of Raw Cos Or Romaine Lettuce contain 36.1 times more Calcium, 15.2 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 7.3 times more Selenium, 8.8 times more Sodium, 4.3 times more Zinc and 6.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Romaine Lettuce contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cos Or Romaine Lettuce contain 61.8 times more Omega 3, 3.8 times more Sugars, 7.7 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 500 calories.