Nutrient Comparison: Baked Potato Flesh VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Romaine Lettuce:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin C than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A, 3.2 times more Vitamin B2, 15.1 times more Vitamin B9 and 341.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Romaine Lettuce:
- 1 kilogram of Baked Potato Flesh has 4.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 6.6 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Romaine Lettuce contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Energy, 6.6 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 11.3 times more Omega 3 and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one kilogram.