Nutrient Comparison: Romaine Lettuce VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Baked Potato Skin:
- 1 kilogram of Romaine Lettuce has 436 times more Vitamin A, 6.2 times more Vitamin B9 and 60.3 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 6 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Baked Potato Skin:
- 1 kilogram of Romaine Lettuce has 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- Both Raw Cos Or Romaine Lettuce as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 11.3 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.6 times more Energy, 14 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.