Nutrient Comparison: Baked Potato Flesh VS Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pine Nuts:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 16 times more Vitamin C than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 3.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B9, 233.3 times more Vitamin E and 179.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pine Nuts:
- 5 ounces of Baked Potato Flesh have 33.1 times more Water than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 6.2 times more Copper, 15.8 times more Iron, 10 times more Magnesium, 54.7 times more Manganese, 11.5 times more Phosphorus, 1.5 times more Potassium and 22.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Carbohydrate than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 7.2 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 2.1 times more Sugars, 2.5 times more Fiber and 7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6