Nutrient Comparison: Baked Potato Flesh VS Sauteed Yellow Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sauteed Yellow Onions:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 37.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 7.1 times more Vitamin C than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 2 times more Vitamin B2, 17 times more Vitamin E and 72 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sauteed Yellow Onions:
- 5 ounces of Baked Potato Flesh have 12.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sauteed Yellow Onions contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Carbohydrate and 2.1 times more Protein than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 1.3 times more Energy, 108 times more Fat, 56.8 times more Saturated Fat, 66 times more Omega 3 and 150.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sauteed Yellow Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein