Sauteed Yellow Onions have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sauteed Yellow Onions?
Baked Potato Flesh VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sauteed Yellow Onions:
300 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 49.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 9.4 times more Vitamin C than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.5 times more Vitamin B2, 12.9 times more Vitamin E and 54.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sauteed Yellow Onions:
300 calories of Baked Potato Flesh have 16.7 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Zinc and 1.2 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.6 times more Carbohydrate and 2.7 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 81.7 times more Fat, 43 times more Saturated Fat, 49.9 times more Omega 3 and 113.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sauteed Yellow Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein