Nutrient Comparison: Baked Potato Flesh VS Frozen French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen French Fried Potatoes:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen French Fried Potatoes:
- 5 ounces of Baked Potato Flesh have 2.3 times more Copper than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 1.8 times more Iron and 1.7 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 8.5 times more Sugars than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 1.6 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.