Nutrient Comparison: Baked Potato Flesh VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen French Fried Potatoes:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen French Fried Potatoes:
- 14 ounces of Baked Potato Flesh have 2.3 times more Copper than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.8 times more Iron and 1.7 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 8.5 times more Sugars than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.6 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.