Nutrient Comparison: Frozen French Fried Potatoes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Baked Potato Skin:
- 14 ounces of Frozen French Fried Potatoes have 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 8.8 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 46.6 times more Fat and 36.2 times more Saturated Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Energy, 1.9 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Unprepared Frozen French Fried Potatoes.
- Both Unprepared Frozen French Fried Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.