Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS Baked Potato Skin
Weight per 500 calories
Frozen French Fried Potatoes
340g
Baked Potato Skin
253g
Baked Potato Skin has 1.3 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is above average in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Baked Potato Skin?
Frozen French Fried Potatoes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Baked Potato Skin:
500 calories of Frozen French Fried Potatoes have 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 6.5 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 62.8 times more Fat than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.