Nutrient Comparison: Frozen French Fried Potatoes VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen French Fried Potatoes have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen French Fried Potatoes have 2 times more Iron and 1.9 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 1.7 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.