Nutrient Comparison: Frozen French Fried Potatoes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen French Fried Potatoes have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen French Fried Potatoes have 2 times more Iron and 1.9 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes have 1.7 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 100 grams.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.