Nutrient Comparison: Frozen French Fried Potatoes VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen French Fried Potatoes has 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen French Fried Potatoes has 2 times more Iron and 1.9 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Copper than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes has 1.7 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per one kilogram.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.