Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frozen French Fried Potatoes
204g
Boiled Potato Flesh, Cooked In Skin
345g
Frozen French Fried Potatoes have 1.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Boiled Potato Flesh, Cooked In Skin?
Frozen French Fried Potatoes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen French Fried Potatoes have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 1.4 times more Zinc and 2 times more Water than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 27.6 times more Fat than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.