Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen French Fried Potatoes
Weight per 300 calories
Baked Potato Flesh
323g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen French Fried Potatoes?
Baked Potato Flesh VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen French Fried Potatoes:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen French Fried Potatoes:
300 calories of Baked Potato Flesh have 3.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 1.8 times more Water than Frozen French Fried Potatoes.
Both Baked Potato Flesh and Frozen French Fried Potatoes contain similar levels of Iron and Phosphorus per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 13.4 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 29.5 times more Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.