Nutrient Comparison: Baked Potato Flesh VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Baked Red Potatoes:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Baked Red Potatoes:
- 5 ounces of Baked Potato Flesh have 1.2 times more Copper than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Red Potatoes contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Baked Potatoes Flesh no Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 5 oz
- Both Baked Potato Flesh and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.