Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Baked Red Potatoes:
Baked Potatoes Flesh no Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Potato Flesh vs Baked Red Potatoes:
Baked Potatoes Flesh no Salt have 1.2 times more Copper than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Baked Potatoes Flesh no Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 1 lb
Both Baked Potatoes Flesh no Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.