Baked Potato Flesh VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Baked Red Potatoes:
- 500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 2.1 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Red Potatoes contain similar levels of Copper, Magnesium, Manganese and Water per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.