Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Baked Potato Skin:
Baked Whole Red Potatoes have 1.2 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
While Baked Potato Skin contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Potato Skin have similar amounts of Vitamin C per 1 lb.
Both Baked Whole Red Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Baked Potato Skin:
Baked Whole Red Potatoes have 1.6 times more Water than Baked Potato Skin.
While Baked Potato Skin contains 3.8 times more Calcium, 4.7 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Potato Skin have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Potato Skin contains 2.3 times more Energy, 2.4 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Potato Skin have similar amounts of Sugars per 1 lb.
Both Baked Whole Red Potatoes as well as Baked Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.