Nutrient Comparison: Baked Potato Flesh VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Pumpkin Leaves:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 13.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B9, 24 times more Vitamin E and 360 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Pumpkin Leaves:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.5 times more Zinc than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 8.6 times more Calcium, 9.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.6 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin Leaves contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.4 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Sugars than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 1.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.