Nutrient Comparison: Baked Potato Flesh VS Boiled Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Pumpkin Leaves:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 13.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B9, 24 times more Vitamin E and 360 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Pumpkin Leaves:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper and 1.5 times more Zinc than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 8.6 times more Calcium, 9.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.6 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin Leaves contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Sugars than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 1.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.