Nutrient Comparison: Baked Potato Flesh VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Pumpkin Leaves:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 13.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B9, 24 times more Vitamin E and 360 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Pumpkin Leaves:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.5 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 8.6 times more Calcium, 9.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.6 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Sugars than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.