Nutrient Comparison: Baked Potato Flesh VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dried Oriental Radishes:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 2.6 times more Vitamin B1, 32.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 32.8 times more Vitamin B9 and 15 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dried Oriental Radishes:
- 5 ounces of Baked Potato Flesh have 3.8 times more Water than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 125.8 times more Calcium, 7.6 times more Copper, 19.2 times more Iron, 6.8 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 8.9 times more Potassium, 55.6 times more Sodium and 7.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oriental Radishes contain 2.9 times more Energy, 20.6 times more Omega 3, 2.9 times more Carbohydrate, 22 times more Sugars, 15.9 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.