Nutrient Comparison: Baked Potato Flesh VS Boiled Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Baked Potato Flesh have 3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 3.1 times more Vitamin B9 and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 6.2 times more Energy, 8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in five ounces.