Nutrient Comparison: Baked Potato Flesh VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Baked Potato Flesh has 3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains more Vitamin A, 3.1 times more Vitamin B9 and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese and Zinc per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 6.2 times more Energy, 8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 9.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in one kilogram.