Nutrient Comparison: Baked Potato Flesh VS Boiled Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Baked Potato Flesh have 3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 3.1 times more Vitamin B9 and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Baked Potato Flesh have 4.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese and Zinc per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 6.2 times more Energy, 8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 grams.