Nutrient Comparison: Baked Potato Flesh VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Zucchini Summer Squash with Skin:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 14.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Zucchini Summer Squash with Skin:
- 5 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.5 times more Energy, 6.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 6.1 times more Omega 3 and 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in five ounces.