Nutrient Comparison: Baked Potato Flesh VS Zucchini Summer Squash with Skin per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Zucchini Summer Squash with Skin:
- 100 grams of Baked Potato Flesh have 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 14.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Zucchini Summer Squash with Skin:
- 100 grams of Baked Potato Flesh have 4.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese and Zinc per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 5.5 times more Energy, 6.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 6.1 times more Omega 3 and 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 grams.