Nutrient Comparison: Baked Potato Flesh VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Taro:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin C than Taro.
- While 5 oz of Raw Taro contain 2.4 times more Vitamin B9 and 59.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taro provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Taro:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper and 1.3 times more Zinc than Taro.
- While 5 oz of Raw Taro contain 8.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.3 times more Sugars and 1.3 times more Protein than Taro.
- While 5 oz of Raw Taro contain 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taro offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.