Nutrient Comparison: Baked Potato Flesh VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Taro:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin C than Taro.
- While 1 kg of Raw Taro contains 2.4 times more Vitamin B9 and 59.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taro provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Taro:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper and 1.3 times more Zinc than Taro.
- While 1 kg of Raw Taro contains 8.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.3 times more Sugars and 1.3 times more Protein than Taro.
- While 1 kg of Raw Taro contains 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taro offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.