Nutrient Comparison: Baked Potato Flesh VS Cooked Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Taro Shoots:
- 5 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 2.5 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Taro Shoots:
- 5 ounces of Baked Potato Flesh have 2.3 times more Copper, 3.1 times more Magnesium, 1.2 times more Manganese and 1.9 times more Phosphorus than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 1.9 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Taro Shoots contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 6.6 times more Energy, 6.7 times more Carbohydrate and 2.7 times more Protein than Cooked Taro Shoots.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.