Nutrient Comparison: Cooked Taro Shoots VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Baked Potato Skin:
- 5 ounces of Cooked Taro Shoots have 1.4 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Baked Potato Skin:
- 5 ounces of Cooked Taro Shoots have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 8.7 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 14.1 times more Energy, 14.4 times more Carbohydrate and 5.9 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.