Nutrient Comparison: Cooked Taro Shoots VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Baked Potato Skin:
- 14 ounces of Cooked Taro Shoots have 1.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Baked Potato Skin:
- 14 ounces of Cooked Taro Shoots have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 8.7 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 14.1 times more Energy, 14.4 times more Carbohydrate and 5.9 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.