Baked Potato Skin has 14.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is above average in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Baked Potato Skin?
Cooked Taro Shoots VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Baked Potato Skin:
300 calories of Cooked Taro Shoots have 42.4 times more Vitamin A, 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.8 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cooked Taro Shoots no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Baked Potato Skin:
300 calories of Cooked Taro Shoots have 5.8 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 8.5 times more Potassium, 20.2 times more Selenium, 15.6 times more Zinc and 28.5 times more Water than Baked Potato Skin.
Both Cooked Taro Shoots and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 14.1 times more Omega 3 and 2.4 times more Protein than Baked Potato Skin.
Both Cooked Taro Shoots and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.