Baked Potato Flesh has 6.6 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Taro Shoots?
Baked Potato Flesh VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Taro Shoots:
300 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 2.4 times more Vitamin B1, 16.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Taro Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Taro Shoots:
300 kcal of Cooked Taro Shoots no Salt contain 18.6 times more Calcium, 2.9 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 5.8 times more Potassium, 22.1 times more Selenium, 12.4 times more Zinc and 8.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Taro Shoots no Salt contain 6.6 times more Omega 3 and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 300 calories.