Comparing Nutrients in 300 calories Baked Potato FleshVS Tahitian Taro
Weight per 300 calories
Baked Potato Flesh
323g
Tahitian Taro
682g
Baked Potato Flesh has 2.1 times more energy per 100g than Tahitian Taro. It has average energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tahitian Taro?
Baked Potato Flesh VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tahitian Taro?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tahitian Taro:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain more Vitamin A, 24.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 15.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tahitian Taro provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tahitian Taro:
300 calories of Baked Potato Flesh have 1.4 times more Copper and 1.5 times more Zinc than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 54.5 times more Calcium, 7.9 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 4.9 times more Selenium, 21.1 times more Sodium and 2.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 20.5 times more Fat, 25.6 times more Omega 3, 18.4 times more Omega 6 and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6