Nutrient Comparison: Baked Potato Flesh VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tahitian Taro:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain more Vitamin A, 11.6 times more Vitamin B2 and 7.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tahitian Taro provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tahitian Taro:
- 14 ounces of Baked Potato Flesh have 3 times more Copper and 3.2 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 25.8 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Potassium and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tahitian Taro contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy and 3.1 times more Carbohydrate than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 12.1 times more Omega 3 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 14 ounces.