Nutrient Comparison: Baked Potato Flesh VS Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Tahitian Taro:
- 1 pound of Baked Potato Flesh has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains more Vitamin A, 11.6 times more Vitamin B2 and 7.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tahitian Taro provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Tahitian Taro:
- 1 pound of Baked Potato Flesh has 3 times more Copper and 3.2 times more Zinc than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 25.8 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Potassium and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tahitian Taro contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Tahitian Taro lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.1 times more Energy and 3.1 times more Carbohydrate than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 12.1 times more Omega 3 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in one pound.