Nutrient Comparison: Baked Potato Flesh VS Cooked Yam, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Baked Potato Flesh have 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 8.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Baked Potato Flesh have 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Iron, 2.3 times more Manganese and 1.7 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.5 times more Sugars and 1.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.