Baked Potato Flesh VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Yam, Boiled, Drained, Or Baked:
- 500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Yam, Boiled, Drained, Or Baked:
- 500 calories of Baked Potato Flesh have 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Manganese and 1.4 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per 500 calories.
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 4.3 times more Sugars and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.