Nutrient Comparison: Baked Potato Skin VS Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Green Snap Beans:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 14 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 27 times more Vitamin A, 10.5 times more Vitamin E and 26.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Green Snap Beans:
- 5 ounces of Baked Potato Skin have 16.7 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Green Snap Beans contain similar levels of Calcium per five ounces.
- Both Baked Potato Skin as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6 times more Energy, 6.1 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 6.6 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.