Comparing Nutrients in 500 calories Baked Potato SkinVS Frozen Green Snap Beans
Weight per 500 calories
Baked Potato Skin
253g
Frozen Green Snap Beans
1515g
Baked Potato Skin has 6 times more energy per 100g than Frozen Green Snap Beans. It has above average energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Green Snap Beans?
Baked Potato Skin VS Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Frozen Green Snap Beans:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain 162 times more Vitamin A, 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B9, 5.7 times more Vitamin C, 63 times more Vitamin E and 158.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Green Snap Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Frozen Green Snap Beans:
500 calories of Baked Potato Skin have 2.8 times more Copper and 1.4 times more Iron than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain 7.4 times more Calcium, 3.1 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium, 3.2 times more Zinc and 11.4 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Unprepared Frozen Green Snap Beans contain 39.6 times more Omega 3, 9.5 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.