Nutrient Comparison: Baked Potato Skin VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Cabbage:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 63.9 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Cabbage:
- 5 ounces of Baked Potato Skin have 48.1 times more Copper, 41.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 8.6 times more Energy, 8.4 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 2 times more Sugars than Baked Potato Skin.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.