Nutrient Comparison: Boiled Cabbage VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Cabbage have 1.9 times more Vitamin B2, 3 times more Vitamin B9, 2.9 times more Vitamin C and 49.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Cabbage have 9.6 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.