Comparing Nutrients in 300 calories Boiled CabbageVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Cabbage
1304g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.8 times more energy per unit of mass than Boiled and Drained Cabbage, which is average in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Boiled Potato Flesh, Cooked In Skin?
Boiled Cabbage VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Cabbage have 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9, 10.9 times more Vitamin C, 53 times more Vitamin E and 186.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Cabbage.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Cabbage have 36.3 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium, 7.6 times more Sodium, 2.5 times more Zinc and 4.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper than Boiled and Drained Cabbage.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 5.3 times more Omega 3, 11.6 times more Sugars, 15.1 times more Fructose, 4 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.