Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Red Cabbage
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Red Cabbage
968g
Boiled Potato Flesh, Cooked In Skin has 2.8 times more energy per 100g than Red Cabbage. It has average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Red Cabbage?
Boiled Potato Flesh, Cooked In Skin VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Red Cabbage?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Red Cabbage:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain more Vitamin A, 1.7 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9, 12.3 times more Vitamin C, 30.9 times more Vitamin E and 48.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Red Cabbage:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Copper than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 25.3 times more Calcium, 7.2 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 18.9 times more Sodium, 2.1 times more Zinc and 3.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Cabbage contain 12.6 times more Omega 3, 11.8 times more Sugars, 14.3 times more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.