Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Red Cabbage:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B9, 4.4 times more Vitamin C and 17.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Red Cabbage:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 11.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 9 times more Calcium, 2.6 times more Iron and 1.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.5 times more Omega 3, 4.2 times more Sugars and 5.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Red Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 14 ounces.