Nutrient Comparison: Boiled Cabbage VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cabbage versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Cabbage has 1.9 times more Vitamin B2, 3 times more Vitamin B9, 2.9 times more Vitamin C and 49.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Cabbage.
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Cabbage has 9.6 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 11.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cabbage.
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cabbage has 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.